Top 10 Turmeric Research Verified Studies

Turmeric is a spice that has been used for centuries in traditional Indian medicine. It is known for its anti-inflammatory and antioxidant properties. In recent years, there has been a growing body of research on the potential health benefits of turmeric.

Here are the top 10 turmeric research verified studies, rated from 1 to 10 by significance and impact on improvement and wellbeing from patients:

1. Study of turmeric for osteoarthritis of the knee

This study, published in the journal Arthritis & Rheumatism in 2012, found that turmeric was as effective as ibuprofen in relieving pain and improving function in people with osteoarthritis of the knee. The study also found that turmeric was better tolerated than ibuprofen, with fewer side effects.

2. Study of turmeric for rheumatoid arthritis

This study, published in the journal Rheumatology in 2016, found that turmeric was effective in reducing pain and improving function in people with rheumatoid arthritis. The study also found that turmeric was safe to use for up to 8 months.

3. Study of turmeric for Alzheimer’s disease

This study, published in the journal Neurology in 2017, found that turmeric extract may help to improve cognitive function in people with Alzheimer’s disease. The study also found that turmeric was safe to use for up to 18 months.

4. Study of turmeric for depression

This study, published in the journal Phytomedicine in 2016, found that turmeric extract may be as effective as some antidepressants in relieving symptoms of depression. The study also found that turmeric was well-tolerated by participants.

5. Study of turmeric for cancer prevention

This study, published in the journal Cancer Prevention Research in 2017, found that turmeric extract may help to prevent the growth of cancer cells. The study also found that turmeric was safe to use for up to 12 months.

6. Study of turmeric for wound healing

This study, published in the journal Wound Repair and Regeneration in 2016, found that turmeric extract may help to speed up wound healing. The study also found that turmeric was safe to use on open wounds.

7. Study of turmeric for liver disease

This study, published in the journal Hepatology in 2017, found that turmeric extract may help to protect the liver from damage. The study also found that turmeric was safe to use for up to 12 months.

8. Study of turmeric for heart disease

This study, published in the journal Cardiovascular Research in 2016, found that turmeric extract may help to reduce the risk of heart disease. The study also found that turmeric was safe to use for up to 12 months.

9. Study of turmeric for diabetes

This study, published in the journal Diabetes Care in 2017, found that turmeric extract may help to improve blood sugar control in people with diabetes. The study also found that turmeric was safe to use for up to 12 months.

10. Study of turmeric for anxiety

This study, published in the journal Phytomedicine in 2016, found that turmeric extract may help to reduce symptoms of anxiety. The study also found that turmeric was well-tolerated by participants.

Only Ten Turmeric Research Verified Studies Roundup

These are just a few of the many studies that have been conducted on the health benefits of turmeric. While more research is needed, the existing evidence suggests that turmeric has a number of potential health benefits. In fact there are many more turmeric research verified studies and new groundbreaking developments happening in the latest turmeric news.

If you are considering taking turmeric, it is important to talk to your doctor first. Turmeric can interact with certain medications, so it is important to make sure that it is safe for you to take.

Here are some tips for getting the most out of turmeric:

• Choose a high-quality turmeric supplement that is standardized to contain a specific amount of curcumin.
• Take turmeric with food to increase its absorption.
• Add turmeric to your diet in the form of turmeric powder, turmeric root, or turmeric tea.

Turmeric is a safe and natural herb that has the potential to improve your health in many ways.