Is Turmeric Good For Your Immune System
Turmeric as a whole plant is PACKED with a generous array of vital nutrients. With modern phyto chemical extractions, and the R&D of bio availability vs bio activity, Curcumin extract supplements from turmeric have been proven to be immune protective.
What Are Some Of The Vitamins And Minerals Contained In Turmeric?
Turmeric has more than 300 natural components which include:
- Abcorbic Acid (vitamin C)
- Calcium Flavanoids
- Potassium and many more.
In the subject of turmeric for immune system benefits, mainly comes from the Vitamin C where 100 grams of this fresh root already contains 23.9 mg. of this crucial and amazing vitamin. We all know that Vitamin C is a powerful antioxidant that helps strengthen the body’s immunity against harmful free radicals and diseases.
Another one of the benefits for Turmeric and immune health among its many nutrients is potassium. Potassium contained in turmeric helps regulate your heart rate and blood pressure. This makes this rhizome very good for people who are at risk of hypertension and heart disease.
It is also important to note that turmeric is a very rich source of Pyridoxine or Vitamin B6. Pyridoxine is found to be effective in the treatment of homocystinuria, anemia, and radiation illness. Which is what is making a supplement a great option for aiding people to feel better in Radiation therapies.
Niacin also helps in preventing dermatitis.
But the most important element that is unique to this medicinal rhizome is Curcumin. According to a study in 2006 which was written in the Journal of Natural Products. pure curcuminoids were found to be effective in treating rheumatoid arthritis symptoms. It is also said that turmeric may also help prevent bone loss. But since then turmeric and curcumin has been one of thee most studied and used plant in the new era of nutraceuticals
What Turmeric Does For Your Immune System
According to Pubmed.gov, curcumin in Turmeric is generally known for its anti-inflammatory effects which have been proven in the last two decades. It is also found to be a very good immunomodulatory agent that can regulate the activation of the body’s natural antibodies.
Studies have indicated that curcumin can adjust or modulate the production and activation of T-cells. Incidentally, these T-cells act as soldier cells against any harmful entity that enters the body. When low doses of curcumin are administered, the production of these cells is increased significantly. It then strengthens the body’s defenses against potential disease. On the reverse, however, high doses of curcumin suppress T-cell production which highlights the significance of the study. The point being when curcumin is administered in high doses, it actually does the opposite by suppressing the production of these T-Cells.
This indicates the potential of curcumin to be a direct medicinal tool in influencing the production of T-cells, this is whether for increase or to suppress. It then makes turmeric a valuable component in the process of directly controlling the production of antibodies in the event of advanced cases of autoimmune diseases in the body.
Suffice to say, we may have already found the cure to autoimmune problems.
Produced in the marrow, B-cells are responsible for generating specific antigens that develop into antibodies that kill bacteria. Curcumin is known to stop rogue lymphoma B-cels by decreasing its production, stopping full-blown cancer.
These cells are directly responsible for eating bad bacteria as they act as actual frontliners, being the killer white cells of the body. Curcumin can also modulate how these cells are produced, meaning turmeric has the capacity to increase or decrease their capability to kill cells. This is especially important when the body has already lost control of its immune defenses due to disease. In simple terms, turmeric can help control autoimmune response when the autoimmune defense is already damaged, and or when the body no longer has control over its immune system.
NK lymphoma (cancerous) Cells
In its natural state, NK cells serve as containment for dangerous viruses. Curcumin is also known to control rouge NK lymphoma cells that have become cancerous and altogether stop its production.
It is also reported that Curcumin can stop the production of CD80, a component in the dendritic cell that is responsible for going rogue and causing an autoimmune disorder in the body.
Curcumin works in a way that it can keep the balance of the activities of these antibodies in our system which regulates production as well as preventing the overproduction of such cells in our body. This, in turn, stops autoimmune diseases that are the causes of illnesses in the body.
Conversely, curcumin also suppresses inflammatory cytokines, and chemokines via inactivation of transcription factor NF-kappaB. In other words, it also kills off factors that promote inflammation in the body. This dual-action in Turmeric consumption regulates the immune system which again, restores balance.
Current Uses of Turmeric for Autoimmune Diseases
Just to mention a few of the diseases that are classified as autoimmune illnesses are: rheumatoid arthritis, lupus, multiples sclerosis, diabetes, and other chronic diseases that have the body already attacking itself. It is still unknown as to why our body’s immune system starts to misfire. Curcumin as a polyphenolic compound taken from turmeric, has been, and is still used traditionally for pain and wound healing.
Its capacity to address autoimmune disease is currently based in recent studies that curcumin in low doses, administered over a long period of time may enhance the body’s immune system. That is, it assists the immune system to function properly and probably even bring healing to the body. This is especially true in the case of diseases such as the ones mentioned above.
On the other hand, using curcumin at higher doses will need extreme caution because of the fact that, instead of enhancing it can induce suppression of the immune system. With that being said, it will now depend on how studies will reveal what benefits it may provide in case of using curcumin for immune suppression purposes. Either way, turmeric evidently seems to positively impact autoimmune diseases by way of enhancement.
Current Uses of Turmeric To Fight Colds and Flu
With its anti-bacterial and high anti-oxidant properties, Turmeric is right up there with the rest of the superfoods that help reduce the symptoms of colds and flu. This wonder herb was cited for its potential in combating certain types of viruses too. The right term would be, bioactive compounds. These compounds that are contained in turmeric help in either stimulating or regulating the immune system. It definitely helps in fighting drug-resistant viruses that are causes of the common cold and even the flu.
Overall Immune System Benefits of Turmeric
Conclusively, for any necessary intervention in the case of autoimmune disease that may be present, curcumin when introduced in the body at low doses which are also known as the gradual consumption of turmeric, can gently enhance the production of antibodies. This then significantly reduces the symptoms of allergy, arthritis, asthma, atherosclerosis, Alzheimer’s, heart disease, diabetes, and most importantly and even possibly cancer.
These developments, according to the said studies may need further validation and research into curcumin’s ability in addressing these health concerns. Overall, these are also recent proofs that turmeric has held its own as the “medicine for the ages”. Although, it already has been recorded within the thousands of years of literature in ancient medicine. It is fortunate that we have rediscovered it in our time.