Those who follow weight loss trends are well informed that turmeric with its main nutrient (curcumin) is a well-known ingredient contained in weight loss products, and turmeric tea is a preference for people who use turmeric for weight loss. But the following Turmeric Weight Loss facts will reveal verified wonders of why curcuminoids perform so well to strip fat.
Turmeric has anti-inflammatory attributes and is capable of preventing and managing various conditions like arthritis, diabetes as well as cancer, this is enhanced by curcumin.
Is turmeric generally ideal for influencing weight loss?
Weight gain is as a result of consumption of additional calories than they are used. The additional calories are deposited in the body in the form of fat, some are stored as gut fat throughout the essential organs or as subcutaneous fat which is deposited under the skin. Weight gain may be caused by many factors such as body inactivity or as a result of other health-related conditions like chronic inflammation, hypothyroidism, stress, and depression. Turmeric has the capacity to fight all the risk factors, and is now being seen by many researchers as a powerful tool for fighting obesity directly.
Does Turmeric Help Weight Loss?
The main popularity that has made turmeric a no 1 choice to use as a tool to combat and assist with weight loss, is from the results many people have already experienced from its use. So here are the top 5 topics how turmeric assists with loosing unwanted fat that we are covering below.
- How turmeric control fat and metabolism
- Effect of Inflammation causing Metabolic shut down
- Regulation of Hypothyroidism
- Lowering Your Stress Levels & Promoting Mood Lifting Hormones
- Power Turmeric Has To Prevent Metabolic Shutdown
How Can Turmeric Help Weight Loss In 5 Different Ways?
- Controls Fat Metabolism
When taken together with other inflammatory spices and herbs, turmeric is very helpful as far as weight loss is concerned since it contains curcumin which controls lipid metabolism, a great contributor to the obesity development.
Curcumin hinders the disparity of preadipocytes into adipocytes. In simple terms, it inhibits the creation of mature fat cells, during the initial stages of the cell sequence, by changing several cell signals.
Curcumin is also important as it prevents the excretion of inflammatory elements known as adipokines and raises the creation of adiponectin which is an inflammatory chemical in mature fat cells. It also increases the antioxidant resistance in cells and stimulates AMPK, the enzyme that enhances the burning of fats. Curcumin also prevents angiogenesis which is the development of new blood vessels that are essential for the development of fat tissues.
Different way curcumin enhances weight loss is by converting white fat into brown fat by raising the neurotransmitter norepinephrine volumes. White fat is usually stored underneath the skin, at times it is stored around the important organs and causes obesity, and brown fat is essential in converting glucose and fat into energy. If your body has added brown fat then you have minimal possibilities of gaining weight.
- Prevents Chronic Inflammation
Curcumin is normally recognized for its anti-inflammatory attributes, and this is what makes it appropriate weight loss solution. obesity and Inflammation don’t go hand in hand instead they tend to resist each other. Chronic inflammation may be caused by a variety of factors such as injury, faulty diet as well as long-standing infection among others and this can cause metabolic disorders like obesity. The visceral fat cells get inflamed as they generate additional radicals and this result to the secretion of extra inflammatory arbitrators.
- May Regulate Weight Gain Because Of Hypothyroidism
Turmeric is usually prescribed in the diet for hypothyroidism which serves as an anti-inflammatory diet and may play a vital role in the loss of weight. Hypothyroidism is usually contributed by insufficient hormones which monitor the rate of metabolism. This condition decelerates metabolism and minimizes the rate at which fats are burned, this leads to weight gain.
- Lowers Stress which is a cause of weight gain
Chronic stress, anxiety, and depression can result in weight gain due to the high quantities of cortisol present in the body. Cortisol increases the chances of gaining weight in various ways, including chronic inflammation. Curcumin is known to regulate cortisol levels and raises the excretion of mood-lifting hormones such as dopamine and serotonin which resist the ill effects of cortisol.
- Prevents Metabolic Syndrome
Most people suffering from obesity tend to experience metabolic syndrome, associated with huge volumes of visceral fat, raise in plasma glucose and blood pressure as well as insulin resistance. Metabolic syndrome patients find it difficult to lose weight not withstanding using diet control as well as exercising.
Obesity is a general side effect of insulin defense, a condition where cells are not responsive to insulin and this results in the excessive presence of insulin in the blood. Extreme quantities of insulin lead to fat deposit. This is the main reason as to why type 2 diabetics and prediabetics is usually associated with weight loss issues. Turmeric is ideal for diabetics as well as prediabetics and can assist patients suffering from these disorders for weight loss by minimizing insulin defense and improving glucose uptake.
Should You Take Turmeric Seriously To Achieve Massive Gains To Weight Loss.
The above are some of the reasons as to why turmeric is beneficial for weight loss. As described weight gain is caused by a higher intake of calories than the rate at which they are burned.
The amount of people sharing there before and after stories, along with all the double triple backed authoritative papers produced I am sure you should be convinced that the use of turmeric for weight loss is a decision you have already made.
The Best Turmeric Supplement For Weight Loss.
Progression into the development into formulations of curcumin are making leaps and bound for increasing its bio-availability and bio-activity along with concoctions to perform better at given treatment. Like newest of these are Cbd and Turmeric Oil which are seeing to perform for chronic conditions like Arthritis and other chronic pains relating to inflammation.
Well one of the best companies who has specialized in Health & Fitness for over 6 years now have recently launched a formula called Turmeric Platinum. My experience is found at this Science Natural Supplements Turmeric with Bioperine review where I speak of my experience from using that as weight loss supplement.
This same Company have put a lot of science into the best Turmeric Supplement For Weight Loss designed and Guaranteed to perform! If you are Ultra Serious about using turmeric curcumin to lose weight Turmeric Platinum is a supplement that you can try for 180 days, and if you don’t get surprising and significant results THEY will give you YOUR, MONEY BACK!:) 100%. Folks are loving Turmeric Platinum for weight loss and you can learn so much more at their website. Click Here To Check It OUT
Easy Turmeric Weight Loss Tea
Making your own Tea or purchasing a high curcuminoid turmeric powder tea for weight loss is another great option that offers great benefit for weight loss. However I won’t concur that using standard turmeric powder is as effective as many may lay claim it to be. The primary reason to say that is, most supplies and this is for even many premium brands is that there just isn’t a high volume of curcumin present as seen the extracted formulation’s.
Most turmeric powders have an average of just 3-4% and can go to as low as 2% so realistically it does help, but you do need to drink a lot of turmeric weight loss tea to get fast significant gains.
I’m not saying you shouldn’t consider it because A good turmeric tea recipe will perform with consistency and time.:)
A Good Turmeric Weight Loss Tea recipe
If you are to choose to beginning your journey by using a turmeric powder for weight loss in a tea I recommend using a couple of other ingredients that are easily sourced and not expensive, but do ensure the best results.
Simply follow this recipe below and you will begin to feel a change happening within 2-4 weeks that will have you hooked on the turmeric benefits for weight loss.
- 1 full teaspoon of Turmeric Powder (preferably Organic)
- 1/4 teasoon of ground Ginger
- 1/8 teaspoon of black pepper (crucial for absorption)
- 1/2 teaspoon of Olive oil
- 1 squeeze of a whole lemon
- 1-2 crushed cloves of garlic
- 1 Tablespoon of honey (optional)
- 500ml hot boiling water. (stove is better than the jug)
I recommend drinking at least 500ml of a turmeric tea recipe like that for any weight loss results. You can drink it cold once it is cooled down and is quite quenchy to my taste buds. The turmeric, Ginger, Black Pepper and Olive oils are the Absolute main Ingredient if you can’t create the desire for Lemon or Garlic.
I hope you have enjoyed the article today and have perhaps found some inspiration to use Turmeric as a Weight Loss Tool? If you have any thing to share or further question’s please feel free to drop a comment below here. If you know anyone who might enjoy learning an answer about how Fat can literally beging to MELT with Turmeric Sharing this kind of Info can help Change Lives…
13 thoughts on “Turmeric Weight Loss Benefits? 5 Ways Turmeric Can MAKE You Skinny”
Wow!! What a great article, well detailed information with simple language that everyone can understand, personally I have been looking out on the best way to loose weight as I am looking forward to act on my weight, I have read several articles but I believe Turmeric can be way better to try out, I still have to re-read again to understand every bit of it, I really appreciate you for sharing such a wonderful article, I believe it will be of great help to many people out there.
Thank you so much Joy, I love that you have understood how Turmeric helps with weight loss and doubly pleased to have managed to simplify the knowledge for everyday folks. I have to admit reviewing all of the medical data, a lot of cross reference learning required.:)
My experience thus far is continued and I am glad you have made the decision to join me in belief of curcuminoids! Thanks for caring and sharing.
To your weight loss endeavors
Many Regards Rob
As someone who is always looking for something to aid my weight loss, I really found this article informative… I actually am hoping this would be useful to me because I used to be so careful with my weight but over the past year Ive really gained some back :(.
Will be looking further into this turmeric for weight loss promise. I know it takes more than one thins and Im not expecting magic.. but even just a little help would be nice.
Hi Sonia. it’s so great you found the article, and even better to hear it has given you the confidence to give it a try:) Magic Weight Loss solutions have woo’d many people in. Turmeric is not magic, but like me I am sure you will be pleasantly surprised from the results. Initially I changed nothing in my diet and in the month I can honestly say there was a notable decrease in size.
I was significantly overweight, Now I am not ripped “yet” lol. But as energy increases and I feel more active I am picking that continuing with my turmeric weight loss plan I will be posting some defined pics by my birthday 2020! of a never seen before ME< body...
Thanks for stopping by chiming in here.
All the best Rob
I have always been a little hesitant about using supplements but the way you have just explained the benefits of using turmeric for weight loss has made me feel more at ease. I will be trying some of these turmeric supplements and see if they can really work for me or I should just give up on gaining weight. I ha e also heard of some people who have had good results from the use of turmeric supplements and so it sounds like a good idea.
Hey Donny, you made me laugh:) thank you bro:) I honestly think trying the supplements are a much better Idea than giving up on gaining weight. Honestly I started the a standard Turmeric supplement and didn’t change my diet at all. Along with feeling GREAT! I am well below my lifelong average. Truth is we are going to continue to hear many good things about curcumin and cucuminoids due to the results so many are experiencing from them.
Thanks for the chime bro:)
Thanks for sharing the turmeric benefits for weight loss. Though turmeric is used in routine for almost all curries in Indian dishes, I was not aware that it can be used to reduce the weight also. Now as per your suggestion, I would love to go for the Supplement along with turmeric tea.
Hey Gaurav. Thank you for stopping. I must say I do offer the content a little more than a suggestion, as it has been a heavy dose of learning and researching the verified evidence concluding the links between the differs of Inflammation and such. 🙂 I has been, and still is an overwhelming journey for the education and new discoveries for the power of plant nutraceuticals 🙂
The Supplement form with a high curcuminoid extract will certainly notify you of the extra ability to switch you into fat burning mode.:) I know you will enjoy your days giving them ago.!
All the best Rob
Hi Robert Lees. Tumeric with its content (curcumin) is definitely a wonderful plant that aids a lot and has a lot of benefits when it comes to burning weight as a result of consumption of additional calories than they are used in the body. I have heard a lot about tumeric, I have read alot about it, every one seem to be happy with the many benefits of tumeric.
Hi Barry, Nice of you to stop with you input. I fail to find any real negativity about people who use turmeric especially for this purpose of loosing weight. The only type of person I have seen that has a negative experience are the few who have a fast metabolism and it becomes like speed to them.
I am currently on the supplement for trimming down and will be revealing some pretty cool result here soon. I love that you have heard nothing but good news and experiences. I am sure it should offer some reassurance to those who come here with doubts.
Hello there. My husband has suffered from eczema over years, used western and Chinese medicines to try and cope, and I didn’t know until quite recently he’s been using termeric for his skin and it works out very well. I knew about the calming and detoxing benefits of it, but never thought it could help with weight loss! I’m definitely going to check out the supplements. I like natural ways of healing instead of chemicals and drugs. Thanks a lot for the detailed information and the reviews of supplements as well! Cheers.
Turmeric works from the inside out 🙂
Thanks for sharing your husbands testimonial for his experience turmeric is having for his skin problems.
Nature is the way:)
Thanks a lot for the informative and insightful post.
Being a Herbalist I do know the numerous benefits of Turmeric. We use Turmeric in our daily food and use it for various helpful purposes but to be honest I am unaware that Turmeric helps in weight lose. Thanks a lot for the great insights.
I am looking for ways to reduce my belly fat and your post gave me the solution. You have provided with enough valid reasons on how I can benefit from turmeric and reduce my weight. 5 Turmeric Weight Loss Factors you shared is an eye-opener for me.
For sure gonna give it a try and You have given me plenty to think about here. This post is so thorough it opened my eyes to all sorts of information I wasn’t aware of! The video you embedded is very helpful.