Those who follow weight loss trends are well informed that turmeric with its main nutrient (curcumin) is a well-known ingredient contained in weight loss products, and turmeric tea is a preference for people who use turmeric for weight loss.
Turmeric has anti-inflammatory attributes and is capable of preventing and managing various conditions like arthritis, diabetes as well as cancer, this is enhanced by curcumin.
Is turmeric generally ideal for influencing weight loss?
Weight gain is as a result of consumption of additional calories than they are used. The additional calories are deposited in the body in the form of fat, some are stored as gut fat throughout the essential organs or as subcutaneous fat which is deposited under the skin. Weight gain may be caused by many factors such as body inactivity or as a result of other health-related conditions like chronic inflammation, hypothyroidism, stress, and depression. Turmeric has the capacity to fight all the risk factors, and is now being seen by many researchers as a powerful tool for fighting obesity directly.
Does Turmeric Help Weight Loss?
The main popularity that has made turmeric a no 1 choice to use as a tool to combat and assist with weight loss, is from the results many people have already experienced from its use. So here are the top 5 topics how turmeric assists with loosing unwanted fat that we are covering below.
- How turmeric control fat and metabolism
- Effect of Inflammation causing Metabolic shut down
- Regulation of Hypothyroidism
- Lowering Your Stress Levels & Promoting Mood Lifting Hormones
- Power Turmeric Has To Prevent Metabolic Shutdown
How Can Turmeric Help Weight Loss In 5 Different Ways?
- Controls Fat Metabolism
When taken together with other inflammatory spices and herbs, turmeric is very helpful as far as weight loss is concerned since it contains curcumin which controls lipid metabolism, a great contributor to the obesity development.
Curcumin hinders the disparity of preadipocytes into adipocytes. In simple terms, it inhibits the creation of mature fat cells, during the initial stages of the cell sequence, by changing several cell signals.
Curcumin is also important as it prevents the excretion of inflammatory elements known as adipokines and raises the creation of adiponectin which is an inflammatory chemical in mature fat cells. It also increases the antioxidant resistance in cells and stimulates AMPK, the enzyme that enhances the burning of fats. Curcumin also prevents angiogenesis which is the development of new blood vessels that are essential for the development of fat tissues.
Different way curcumin enhances weight loss is by converting white fat into brown fat by raising the neurotransmitter norepinephrine volumes. White fat is usually stored underneath the skin, at times it is stored around the important organs and causes obesity, and brown fat is essential in converting glucose and fat into energy. If your body has added brown fat then you have minimal possibilities of gaining weight.
- Prevents Chronic Inflammation
Curcumin is normally recognized for its anti-inflammatory attributes, and this is what makes it appropriate weight loss solution. obesity and Inflammation don’t go hand in hand instead they tend to resist each other. Chronic inflammation may be caused by a variety of factors such as injury, faulty diet as well as long-standing infection among others and this can cause metabolic disorders like obesity. The visceral fat cells get inflamed as they generate additional radicals and this result to the secretion of extra inflammatory arbitrators.
- May Regulate Weight Gain Because Of Hypothyroidism
Turmeric is usually prescribed in the diet for hypothyroidism which serves as an anti-inflammatory diet and may play a vital role in the loss of weight. Hypothyroidism is usually contributed by insufficient hormones which monitor the rate of metabolism. This condition decelerates metabolism and minimizes the rate at which fats are burned, this leads to weight gain.
- Lowers Stress which is a cause of weight gain
Chronic stress, anxiety, and depression can result in weight gain due to the high quantities of cortisol present in the body. Cortisol increases the chances of gaining weight in various ways, including chronic inflammation. Curcumin is known to regulate cortisol levels and raises the excretion of mood-lifting hormones such as dopamine and serotonin which resist the ill effects of cortisol.
- Prevents Metabolic Syndrome
Most people suffering from obesity tend to experience metabolic syndrome, associated with huge volumes of visceral fat, raise in plasma glucose and blood pressure as well as insulin resistance. Metabolic syndrome patients find it difficult to lose weight not withstanding using diet control as well as exercising.
Obesity is a general side effect of insulin defense, a condition where cells are not responsive to insulin and this results in the excessive presence of insulin in the blood. Extreme quantities of insulin lead to fat deposit. This is the main reason as to why type 2 diabetics and prediabetics is usually associated with weight loss issues. Turmeric is ideal for diabetics as well as prediabetics and can assist patients suffering from these disorders for weight loss by minimizing insulin defense and improving glucose uptake.
Should You Take Turmeric Seriously To Achieve Massive Gains To Weight Loss.
The above are some of the reasons as to why turmeric is beneficial for weight loss. As described weight gain is caused by a higher intake of calories than the rate at which they are burned.
The amount of people sharing there before and after stories, along with all the double triple backed authoritative papers produced I am sure you should be convinced that the use of turmeric for weight loss is a decision you have already made.
The Best Turmeric Supplement For Weight Loss.
Progression into the development into formulations of curcumin are making leaps and bound for increasing its bio-availability and bio-activity along with concoctions to perform better at given treatment. Like newest of these are Cbd and Turmeric Oil which are seeing to perform for chronic conditions like Arthritis and other chronic pains relating to inflammation.
Well one of the best companies who has specialized in Health & Fitness for over 6 years now have recently launched a formula called Turmeric Platinum. My experience if found at this Science Natural Supplements Turmeric with Bioperine review where I speak of my experience from using that as weight loss supplement.
This same Company have put a lot of science into the best Turmeric Supplement For Weight Loss designed and Guaranteed to perform! If you are Ultra Serious about using turmeric curcumin to lose weight Turmeric Platinum is a supplement that you can try for 180 days, and if you don’t get surprising and significant results THEY will give you YOUR, MONEY BACK!:) 100%. Folks are loving Turmeric Platinum for weight loss and you can learn so much more at their website. Click Here To Check It OUT
Easy Turmeric Weight Loss Tea
Making your own Tea or purchasing a high curcuminoid turmeric powder tea for weight loss is another great option that offers great benefit for weight loss. However I won’t concur that using standard turmeric powder is as effective as many may lay claim it to be. The primary reason to say that is, most supplies and this is for even many premium brands is that there just isn’t a high volume of curcumin present as seen the extracted formulation’s.
Most turmeric powders have an average of just 3-4% and can go to as low as 2% so realistically it does help, but you do need to drink a lot of turmeric weight loss tea to get fast significant gains.
I’m not saying you shouldn’t consider it because A good turmeric tea recipe will perform with consistency and time.:)
A Good Turmeric Weight Loss Tea recipe
If you are to choose to beginning your journey by using a turmeric powder for weight loss in a tea I recommend using a couple of other ingredients that are easily sourced and not expensive, but do ensure the best results.
Simply follow this recipe below and you will begin to feel a change happening within 2-4 weeks that will have you hooked on the turmeric benefits for weight loss.
- 1 full teaspoon of Turmeric Powder (preferably Organic)
- 1/4 teasoon of ground Ginger
- 1/8 teaspoon of black pepper (crucial for absorption)
- 1/2 teaspoon of Olive oil
- 1 squeeze of a whole lemon
- 1-2 crushed cloves of garlic
- 1 Tablespoon of honey (optional)
- 500ml hot boiling water. (stove is better than the jug)
I recommend drinking at least 500ml of a turmeric tea recipe like that for any weight loss results. You can drink it cold once it is cooled down and is quite quenchy to my taste buds. The turmeric, Ginger, Black Pepper and Olive oils are the Absolute main Ingredient if you can’t create the desire for Lemon or Garlic.
I hope you have enjoyed the article today and have perhaps found some inspiration to use Turmeric as a Weight Loss Tool? If you have any thing to share or further question’s please feel free to drop a comment below here. If you know anyone who might enjoy learning an answer about how Fat can literally beging to MELT with Turmeric Sharing this kind of Info can help Change Lives…