Discovering The Turmeric Supplements Benefits! Will They Benefit Your Life?
Studies by the University Of Maryland Medical Center, indicate that turmeric has a wide range of uses that include promoting the health of blood vessels, digestive tract, and joints. So many are its uses that there are over ten thousand peer-reviewed and published articles on turmeric health benefits. This easily places turmeric on top of the list of the most talked about medicinal herbs.
First Lets Take A Brief Look At Turmeric?
Turmeric is a type of powder created from the rhizome plant. This is known as a spice and is in the same family as ginger. Not only can it flavor your food, but it has a lot of health benefits when you add more of it into your life.
Turmeric (curcuma longa), also referred to as the golden spice or the Indian saffron is a plant that grows in Central America, Asia, and India. Its remarkable and wide ranging benefits are attributed to its main phytochemicals – curcuminoids.
The roots of the turmeric plant are dried and ground, giving the characteristic yellow turmeric powder. This powder has been used as treatment for inflammation, infection, arthritis, and digestive disorders for centuries.
The most fascinating finding in all those 10,000+ articles is that comparison of turmeric and other conventional medicine shows that their benefits are equal. Actually, there are studies that have reported using turmeric has more benefits than other prescription drugs and I am continually impressed with what turmeric is good for.
My Top 10 Health Benefits Of Using Turmeric and Using Turmeric as A Supplement
As you read the health benefits, it is of paramount importance to put in mind that the reason that turmeric stands out from all the traditional approaches to diseases is the absolute absence of side effects.
Of the endless turmeric benefits, the following are those that drugs pale when compared to turmeric.
Prevention And Anti Cancer Breakthroughs
It may be hard to fatham, but Turmeric for Cancer has been in clinical vitro studies since as early as 1987. Since then many discoveries have been made and Curcumin has seen to be powerful to assist with the effectiveness in chemotherapy and other cancer treatments. In term of tumors it has the ability to suppress and minimize growth.
The most relevant reason why you should take a turmeric supplement for cancer is in all the studies performed in Cancer sufferers is alleviation of the symptoms that come with cancer treatments.
Proven Antidepressant Benefits
Curcumin, the active substance in turmeric can be used to treat patients suffering from mild depression. This is supported by a clinical evidence in the study published in the Phytotherapy Research. According to the study, sixty volunteers suffering from mild depression disorder were split into three. The first were treated with curcumin, the second were treated with fluoxetine (Prozac), and the third with a combination of the two.
As you can guess, turmeric curcumin for depression was just as effective as Prozac in treatment.
Discovered To Better Pharmaceutical Anticoagulants
Medically, treating blood clotting involves medications such as aspirin, diclofeniac and ibuprofen among others. While it is okay to use them, it is not the best decision. Hemorrhage, excessive bleeding and ibuprofen overdose are just some of the side effects that accompany them.
Turmeric, has relatively zero side effects when used, unless in extremely excessive amounts. This is supported by ground breaking studies that also suggest it to be a better solution to treating vascular thrombosis.
Turmeric Is Amazing At Treating Skin Conditions
Before using it, it is important to test first to know if you are allergic to it or not.
The effectiveness of turmeric to treat skin conditions are supported by its antioxidant and anti-inflammatory properties. It can be used to calm pores to treat acne and acne scarring, to control psoriasis flares, and to speed up wound healing.
This Anti-inflammatory Turmeric Benefit Is Great For Athletes
This is arguably its most important aspect as inflammation may cause diseases such as ulcerative colitis, high cholesterol, cancer, chronic pain and arthritis.
The Oncogene, a journal, published results of a study to support this. The results of the study showed that curcumin is grouped with the most effective and powerful anti-inflammatory compounds in the whole world, surpassing ibuprofen and aspirin.
It Helps to Relieve Arthritis
The first way turmeric can benefit your health is by providing relief for your arthritis. Turmeric is actually an excellent anti-inflammatory spice. Arthritis is caused by inflammation and swelling of the joints, which then causes a lot of pain and discomfort. Naturally, this means that you can actually experience less pain in your joints simply by having more turmeric in your diet. It is especially beneficial if you have rheumatoid arthritis or osteoarthritis. Try to have turmeric every day to relieve symptoms of arthritis, whether you have it in your smoothie or add it to roasted vegetables before you start cooking them.
Turmeric Helps to Control Diabetes
You can’t cure diabetes with any type of herb or spice, but turmeric can definitely help to control some of your symptoms. Turmeric is often recommended for people who have type 2 diabetes, because it helps to keep insulin levels moderate. It is also good at helping diabetes medications to work a little more efficiently and is good for proper glucose control. Don’t forget that turmeric can be good for insulin resistance, so if you start using it before developing type 2 diabetes, you might actually prevent it.
Adding Turmeric You Can Help Protect Your Brain
One of the more surprising ways that turmeric can help you is by protecting your brain from certain diseases. There have been studies done recently on both turmeric. They have found that in some people, turmeric has actually helped to repair some of the stem cells in the brain. What this means is that it can help protect you from brain-related conditions and events like Alzheimer’s disease, dementia, and stroke.
Turmeric Has Huge Natural Antioxidant Benefits
Another thing that turmeric can do for you is by increasing the amount of natural antioxidants in the body and improving their function. While turmeric on its own isn’t an antioxidant, it helps the antioxidants that are already in your body. By having more turmeric in your diet, you are helping to avoid illnesses and diseases, from the cold and flu, to more serious infections and diseases. Many people notice they feel better overall when they start adding turmeric.
Curcuminoids In Turmeric Fight Against Obesity And Weight Loss
Being one of the most threatening pandemics the world is seeing it is exciting to see and believe what discoveries have been made around how turmeric benefits weight loss. Countless studies have shown to prove how turmeric DOES lower the bad LDL low-density lipoprotein cholesterol and detoxifying the liver to aid in the bodies natural fat burning process.
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8 thoughts on “10 Huge Turmeric Supplement Benefits”
I didn’t know Turmeric is such a helpful suppliment. I really love the way you have explained everything here in a well detailed manner. This stuff is too important and something to always keep in the house.
It’s ability to control diabetes, headache, arthritis, and a booster to brain makes me think about going for it. I experience some occasional headache feelings and I wonder if it can help.
I’d like to know, does it have any side effects on the body after long time of exposure? Is it applicable to children below 10 years?
Kia Ora thanks for commenting. The Benefits are amazing, and is what inspired me to create site around how they are just that. I have incorporated turmeric into my diet for two years now, and then decided to get into a credible supplement simply because of the change of energy I was experiencing. There are no significant side effects as is it a All Natural Food, however there has been reported allergies but extremely rare, and not harmful.
And YES! it is absolutely fine for children, perhaps not baby’s or toddlers as such. Although Traditional Indian’s get it in their diet straight away:). Recent research I have been following has shown it to be helpful with kids suffering with difficulties like add etc.
Very informative post indeed! I came to know firsthand how turmeric has a lot of health benefits through my Indian colleagues. They tell us that they prepare every single one of their dishes with turmeric. I got really curious that I tried it too. Good thing with turmeric powder when cooked with dishes is that it will not actually give any weird taste.
Turmeric used to be available in powder form only, are you saying that they now come also in capsules or tablets? If one wants to take turmeric supplements for the purpose of controlling diabetes, how often should they take to make it effective and for how long?
Thanks Alice. Glad you enjoyed it. And YES we are, and I even show you a couple of my favorites you can purchase easily online. As far as using it for it benefit to help control diabetes, It is highly recommended to take it at a continued rate! But always consult your doctor?
I’ve always known that turmeric was healthy but just how healthy I had no idea. A great way to get turmeric in your diet is to eat curry foods and I’m going to make sure that I get me some curry on a more regular basis.
Thanks for the awesome article.
It is well worth it, and there are many different ways to get creative with taking turmeric for the benefits, my personal and convenient method is to have it sprinkled on toast and pickle with a dash of black pepper for maximum absorption.:) Thanks for stopping Jay.
Hey this is a great article and well written !
I wanted to chime in on the uses of Turmeric! I had no idea that it was so beneficial in so many ways ! I have really bad migraine headaches and a lady at church told me to try turmeric cucumin capsules that she picks up at Wal Mart. I thought it might be a little far fetched but I tried it anyway!
I still have occasional migraines but I have found that they are nowhere ner as bad if I take the tumeric cucumin when the headache starts! I’m amazed at the power of that stuff, and I’m going to take your advice and try tumeric for some other applications as well!
Thanks for the awesomely helpful post!
Glad You Enjoyed the article Mike. And thank you for sharing your experience and benefits from taking turmeric supplements. I would urge you though, in to comparing the dosage on the label from the supplements you are buying from Wal Mart to the option’s found on the review tab above. I think you may be surprised over all. Regards Rob