Many are the times when we fail to realize that some content of our kitchen cabinets can cure a disease or a condition related to inflammation we have been struggling with for a long time. A good number of people across the globe swear by natural treatments including turmeric for inflammation and unless otherwise, it is usually their first option.
One good example of a natural treatment that could be sitting somewhere in your house is turmeric. The history of plant for medicinal use goes back to nearly 4000 years ago. Turmeric for Inflammation alone is so powerful that modern medicine can no longer ignore it. During the last 25 years, the world has witnessed over 3000 publications that have given focus to turmeric for medicinal use.
While turmeric has acquired the admiration of many people for its ability to manage several illnesses, this article focuses on its anti-inflammatory properties. We seek to help you understand the numerous ways turmeric helps inflammation.
How Is Turmeric Good For Inflammation?
The spice contains a couple of components, including curcumin. The majority of the available scientific research tends to give all the attention to curcumin, instead of the whole turmeric. Scientists are convinced that curcumin has putative or preventive therapeutic properties. They associate these properties with the plant’s ability to prevent or heal inflammation.
The production of many free radicals is usually to blame for the occurrence of cancer and other pathological conditions – particularly when free radicals damage DNA. The manufacture of abnormally high quantity of free radicals is the process through which ionizing radiation gets rid of cells.
The generation of free radicals takes place in cells, courtesy of exogenous agents as well as cellular metabolism. The species react with bio molecules in the cells, DNA inclusive. The implication of DNA damage (also known as oxidative damage to DNA) appears in many ways such as carcinogenesis. After putting all these factors into account, scientists believe that curcumin plays a critical role in the fight against pathological conditions.
The anti-inflammatory characteristic of curcumin emanates from its ability to restrain cyclooxygenase-2 (COX-2), the synthase of nitric oxide (iNOS), and lipoxygenase (LOX). The three elements are essential enzymes that mediate the process of inflammation. Scientific researchers have associated the inappropriate upregulation of iNOS and COX-2 with the pathophysiology of many inflammatory disorders.
Inflammation has a close link to the formation of a tumor. It is for this reason that scientists and medical practitioners anticipate that the potent anti-inflammatory trait of curcumin can deliver chemo preventive impact on carcinogenesis. It explains why researchers have shown an intense commitment to the anti-inflammatory property of curcumin.
Other diseases where inflammation is mostly to blame for their occurrence include hepatitis, preperfusion injury, and rejection of a transplant, coeliac disease, asthma, allergy, and autoimmune diseases.
How You Can Use Turmeric To Treat Inflammation
Now that you understand the ways turmeric helps inflammation, it will help to know how to use it. The spice is mostly available in the form of powder as well as the whole root. A sliced root or the powder makes an excellent addition to a wide array of meals such as rice dishes, soups, and curries. You might have seen prepackaged turmeric tea bags in your local store. It is because some people love to brew turmeric herbal tea using grated or grounded turmeric.
For individuals struggling with inflammatory disorders, the best mode of intake is in the form of dietary supplements. The market does not have a shortage of curcumin supplements available in both capsules and tablets. Do not be shocked if the manufacturer you have identified also includes black pepper. The objective is to facilitate better absorption of curcumin in the body. We cannot overemphasize the importance of buying dietary turmeric supplements from a reputable manufacturer. The other thing that you must pay attention to is the guidelines provided as well as what constitutes a safe dosage.
Are There Side Effects From Too Much Turmeric Inflammation Use?
There are no known substantial side effects of curcumin/turmeric.
Some of the mild side effects linked to turmeric include digestive problems and headaches. These side effects happen to just a few people. Taking a higher dosage than recommended may lead to diarrhea, nausea, or rashes.
Pregnant and breastfeeding women should speak to their doctors before consuming curcumin dietary supplements.
Contraindication with medication is possible. If you are taking anticoagulants, consult your doctor first, before taking these dietary supplements. The effects of the supplements might interfere with the blood clotting process.
How I Surprised Doctors Who Still Ask Is Turmeric For Infammation
In a recent catastrophic event in my own personal life where a crazy motorbike decided to slide out and land on my ankle it was found to have been split into 3. And by gosh it became extremely swollen. After a series of consults from doctors, nurses and surgeon’s they all concluded that there would be no way the inflammation would reduce and I would be laid up in a hospital bed for no less than 10 days before they would see enough reduction to operate. The only recipe they could offer to help was elevation, I said “what about turmeric, have your seen the studies on turmeric for inflammation”?. There reply was very brief and still a skeptical “somewhere” I’ve read it can help.
I felt this was a perfect opportunity to put curcumin to the test and see if I can’t speed up my release from hospital long before their prediction and just see how much turmeric helps inflammation reduce.
I immediately placed an order with my wife to secure myself an overdose in turmeric tea concentrate that she made at home. Along with picking up a quality supplement to begin straight away. I laid in hospital with my foot elevated and stuck to the recommended dosage from the turmeric supplements and drank my tea 3 times a day. And on the sixth day to the amazement of the surgical team I was cleared for surgery.
The Best Turmeric Inflammation Treatment Quality
It is in arguable that the many inflammatory diseases can’t be treated with turmeric but it is best remembered with home remedies you MUST include a 2% inclusion of some black pepper for it be have any effect! I a high quality supplement the healing properties of turmeric are further extracted to the raw curcuminoids as well as the black pepper extraction of bioperine. This is where the benefits of turmeric are increased. If you believe you might like to see if a supplement can help with your inflammation woes I highly recommend checking out my Science Natural Supplement Turmeric With Bioperine Review as being the best starter pack and turmeric dose for inflammation.
Recommended Turmeric Dosage To Treat Your Inflammation
I realize there are people effected with inflammation who know and believe that turmeric for inflammation is the way to go, but are unsure on the correct dosage. So if you want to use turmeric at home with some diy practices from a turmeric powder you will still see results with treating acute inflammation. The rule of thumb for a even balance is to take 2-3 teaspoons per day with food morning afternoon and before bed. With each teaspoon it is once again very important to include a 2-5% ratio of black pepper for better intake into your blood stream.
6 thoughts on “Turmeric For Inflammation? How Scientific Research Proves Curcumin”
This is great, I did not know so many things about turmeric but I knew it was good for weight loss ie provoking thermogenesis. This is truly a powerful spice we should take advantage of. My mother is having a problem with inflammation but she also doesn’t know about turmeric in this purpose. Thank you for sharing this great benefit of turmeric.
Hi Daniel. Great you have discovered yet another powerful benefit of the many this amazing spice can offer, I am 100% sure your mother will get great relief from using it correctly.
Thanks for stopping by.:)
I am from Thailand. When I was younger, I remembered my grandmother would put the turmeric powder all over my dog. I asked her why she did that, she said it was to get rid of ticks and fleas, can you believe that? It was effective but not so practical because our place turned orange. We also use a lot of turmeric for cooking as well, such as marinating the chicken for chicken satay.
I am glad that we all turn to incorporate the herbs rather than the modern medicines. They just have too many side effects.
I am currently taking turmeric and black pepper supplements everyday to control my ovarian cysts (another type of inflammation). Hopefully the size of my cysts will go down, I do see the improvement from month to month already. I no longer have unbearable cramps. I personally think that we all should take turmeric just to reduce the inflammation from our body.
Wow Nuttanee, thats turmeric flea and tick remedy is not one I have come across yet. So that is duly noted as I am discovering many wonderful products for animals in my research and will be doing a section on that category.
Thank you also for sharing your own experience for treating your cysts and the fact you are feeling better suggests that turmeric is doing its thing as an Anti-Proliferative phytochemical.
Excellent article. I have attempted to use turmeric for several different things but never found it to work the way I thought it should…or the way I heard others talk about it… I always used ground up turmeric and this is the first time that read anything about it being consumed with pepper so maybe that was my problem. Thank you for this article because I think I just learned something very important.
I also hope that your doctors are going to start recommending turmeric to their patients…even if big pharma doesn’t like it.
That’s a definite Dennis! So I am real glad at the least folks like you are discovering just that 1 value:) I didn’t receive any overwhelming response from the medical team around me but as the studies continue I am sure more and more doctors will do right their patients eventually.
Thanks for stopping by.