Turmeric Smoothie Recipes That Boost Your Immune System

Turmeric may be a spice that is often used with dishes like curry, vegetables, and soups, but that doesn’t mean you can’t also make use of it in your beverages, including smoothies. It is actually perfect for smoothies because it doesn’t overwhelm the flavor thanks to all the other ingredients, is easy to add to the blender, and will increase the overall amount of health benefits of the smoothie.

Pineapple, Mango, and Turmeric Smoothie

This first smoothie combines the tropical flavors of pineapple and mango along with coconut oil and some turmeric. It is a simple smoothie with ingredients that are easy to find. This smoothie contains a lot of anti-inflammatory properties, so it is perfect if you are looking for a way to find relief for your joint pain or arthritis. You should use frozen pineapple and frozen mango if you have it, since this keeps your smoothie cold and prevents you from having to add ice. You will need some water, coconut oil, ginger, and turmeric added as well. Blend it up and serve.

Carrot, Ginger, and Turmeric Smoothie

The next type of turmeric smoothie is one that is going to use vegetables and fruits, along with turmeric and ginger for the extra kick and health benefits. You can grind up small pieces of carrots, add some shredded carrots, or even just make your own carrot juice first, then add it to your smoothie. To this you will add some fresh ginger, ground turmeric, lemon juice, almond milk, and frozen banana. Adding some frozen pineapple can add more flavor and further allow your smoothie to be cold enough to enjoy right away.

Mango and Turmeric Smoothie

This turmeric smoothie has a tropical quality which is heavily flavored with mango, but also includes a variety of extra add-ons you can use. The basic smoothie recipe calls for frozen mango, almond milk, turmeric, ginger, cinnamon, honey, and coconut oil. For it to be a little thicker, you can also add ½ of a frozen banana. This thickens up the smoothie without having to add yogurt. You can make it taste a bit more tropical by using coconut milk instead of almond milk. Some additives you can use are maca, pineapple, avocado, and chia seeds.

Turmeric Green Smoothie

Green smoothies are a good option when you want to consume more veggies, but don’t really like the taste of them. You can add greens to the smoothie with plenty of fruit, so that the smoothie tastes sweet like the fruit. Kale and spinach are both good options when adding greens to this turmeric smoothie. Along with your greens, add some mango, turmeric, berries, coconut milk, and juice from a lemon. If your fruit was fresh, you will need to add in some ice as well.

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2 years ago